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Dhinathania
Journal
24 Aug 20
Dhinathania's Journal, 24 August 2020
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Weigh In record (no journal entry) for 24 August 2020
143.7 lb
Lost so far:
15.7 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2020:
1252 kcal
Fat: 34.84g | Prot: 50.09g | Carb: 182.19g.
Breakfast:
Pepaya, Rempeyek.
Lunch:
Ayam Kecap, Nasi Putih.
Snacks/Other:
Tape Singkong, Oreo Oreo Original.
more...
103 kcal
Activities & Exercise:
Breastfeeding - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 1.0 lb a week
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