Weigh In record (no journal entry) for 12 August 2020
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194.0 lb
Lost so far: 63.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1317 kcal
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Fat: 58.58g | Prot: 79.38g | Carb: 135.33g.
Breakfast: Tulum Peyniri, Yumurta Sarısı, Untad Siyez Buğdaylı Çavdarlı Ekmek, Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Roka Marulu, Pınar Labne. Lunch: Yoğurtlu Semizotu Salatası 🥬, Patatesli Patlıcan Yemeği 🥔🍆🍛, Zeytinyağlı Kabak Yemeği 🥒🍲. Dinner: Untad Siyez Buğdaylı Çavdarlı Ekmek, Ayran 🥛🧊, Patatesli Patlıcan Yemeği 🥔🍆🍛. Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, QNT Light Whey Protein Kakaolu (Fiber And BCAA), Torku Yarım Yağlı Doğal Süt, Tarçın, Muz, Tadım Kavrulmuş Kabak Çekirdeği. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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