Weigh In record (no journal entry) for 28 July 2020
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1528 kcal
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Fat: 63.84g | Prot: 54.92g | Carb: 169.96g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Çırpılmış Yumurta, Beyaz Ekmek, Kırmızı Domates. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Sarı Tatlı Mısır. Dinner: Bulgur Pilavı, Cacık. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Ceviz. more...
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gaining 0.2 lb a week
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