Weigh In record (no journal entry) for 23 July 2020
|
144.6 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
484 kcal
|
Fat: 6.65g | Prot: 16.94g | Carb: 87.30g.
Lunch: Bakso Ayam, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tape Singkong, Nasi Putih. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhinathania's weight history
|