7/5km 🌃 ——>
|
166.7 lb
Lost so far: 24.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
411 kcal
|
Fat: 8.13g | Prot: 11.61g | Carb: 81.45g.
Breakfast: Сухие Семена Чиа, Миндальное Молоко, Дыня, Мюсли с Фруктами. Lunch: Дыня, Арбуз. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzee_'s weight history
|