Weigh In record (no journal entry) for 29 June 2020
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187.6 lb
Lost so far: 33.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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664 kcal
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Fat: 41.80g | Prot: 56.36g | Carb: 14.91g.
Breakfast: Coffee, Great Value Stevia. Lunch: Tomatoes, Garden Cuts Green Leaf Lettuce, America's Choice Bacon Thick Sliced. Dinner: Wal-Mart Ribeye Steak, Publix Jumbo Shrimp, Fresh Express Broccoli & Cauliflower. Snacks/Other: Kirkland Signature Fully Cooked Bacon. more...
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gaining 5.6 lb a week
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