Weigh In record (no journal entry) for 05 June 2020
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199.6 lb
Lost so far: 21.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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319 kcal
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Fat: 9.25g | Prot: 53.26g | Carb: 12.66g.
Lunch: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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