Weigh In record (no journal entry) for 04 June 2020
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149.0 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1262 kcal
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Fat: 31.40g | Prot: 77.73g | Carb: 172.70g.
Breakfast: Pieczywo Chrupkie Żytnie, Truskawki, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Zupa Ziemniaczana, Awokado, Pomidory Koktajlowe, Pieczywo Chrupkie Żytnie. Dinner: Czerwone Pomidory, Szpinak, Asda Jumbo King Prawns. Snacks/Other: Parówka, Herbatniki, Kawa z Mlekiem. more...
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305 kcal
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Activities & Exercise:
Grocery Shopping - 43 minutes, Squats (Legs) - 3 minutes, Cardio - 15 minutes, Apple Health - 22 hours and 59 minutes. more...
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losing 7.7 lb a week
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