Weigh In record (no journal entry) for 14 May 2020
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211.9 lb
Lost so far: 46.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1360 kcal
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Fat: 63.14g | Prot: 79.27g | Carb: 122.34g.
Breakfast: Zeytin, Domatesler, Turp, Yumurta Sarısı, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek, Ramazan Pidesi. Dinner: Ekmecik Tam Buğday Ekmeği, Kilikya Şalgam Suyu 🥤🍷, Genç Yeşil Soğan, Zeytinyağı, Atom 🌶🍚🥫, Havuç, Marul, İç Pilav 🍛🍚, Tatlı Ekşi Soslu Tavuk 🍗🍱, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Fındık. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 3.1 lb a week
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 Comments
Tebrik ederim katerinapurry 🤗✌️💐🍀
14 May 20 by member: Banu✌️
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Teşekkür ederim Banu 🤗🌺🙋♀️
14 May 20 by member: katerinapurry
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