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ViaStrong
Journal
11 May 13
ViaStrong's Journal, 11 May 2013
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Weigh In record (no journal entry) for 11 May 2013
205.4 lb
Lost so far:
59.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
1455 kcal
Fat: 42.17g | Prot: 86.79g | Carb: 184.10g.
Breakfast:
Chicken Fettuccine.
Lunch:
Skinless Chicken Breast, French Style Green Beans.
Dinner:
Skim Milk Veggie Shake, Lactose Free Fat Free Milk, Chocolate Cookies, Cookies and Cream Ice Cream.
Snacks/Other:
Chocolate Cookies, Creamsicle Swirl.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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