Weigh In record (no journal entry) for 28 April 2020
|
215.6 lb
Lost so far: 42.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1497 kcal
|
Fat: 57.47g | Prot: 117.54g | Carb: 125.90g.
Breakfast: Zeytin, Yumurta, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek, Pınar Labne, Çökelek, Tereyağı. Lunch: Ayran 🥛🧊, Cacık 🥒🥛, Patlıcan Musakka (Fırında Kızartmasız) 🍆, Ekmecik Çok Tahıllı Ekmek, Z.Yağlı Kuru Fasulye 🍛, Yoğurtlu Cevizli Kabak Salatası. Dinner: Beypazarı Doğal Maden Suyu 🍾🍾, Tereyağı, Zeytinyağı, Karadut Suyu 🍷🍇, Ekmecik Çok Tahıllı Ekmek, Brokoli, Marul, Çupra. Snacks/Other: Çilek, Koska Sade Tahin Helva. more...
|
|
2713 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerinapurry's weight history
|