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Tag 18 meiner Diät ( 1800 kcal )
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272.3 lb
Lost so far: 4.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1191 kcal
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Fat: 43.57g | Prot: 104.37g | Carb: 90.44g.
Lunch: Eisbergsalat, Fix für Salatsauce Küchenkräuter, Extra Natives Olivenöl, Saure Gurken, Rote Zwiebeln, Gold Mais, Tomaten, Thunfisch in Öl (Konserviert). Dinner: Jeden Tag Paniertes Hähnchen-Brustfilet. more...
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losing 4.2 lb a week
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Chefkoch Göki's weight history
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