Weigh In record (no journal entry) for 22 January 2020
|
151.2 lb
Lost so far: 43.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1126 kcal
|
Fat: 51.18g | Prot: 74.91g | Carb: 86.96g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Putenwurst, Aldi Nord Eiweißbrot. Lunch: Langnese Cremissimo Schoko Kokos Kuss, Räucherlachs. Dinner: Milka Nussini, Wiesenhof Hähnchenschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|