Weigh In record (no journal entry) for 19 January 2020
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238.1 lb
Lost so far: 19.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1899 kcal
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Fat: 96.44g | Prot: 77.65g | Carb: 142.72g.
Breakfast: Koska Sade Tahin Helva, Banvit Hindi Füme, Çavdar Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Aknaz Yarım Yağlı Beyaz Peynir, Kıymalı Yumurta. Lunch: Sütaş Süzme Yoğurt , Tarhana Çorbası, Banvit Piliç Nugget. Dinner: Turşu, Sütaş Süzme Yoğurt , Uno Tam Buğday Tava Ekmeği, Kırmızı Şarap, Superfresh Dana Burger. Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı, Fındık, Balkan Yarım Yağlı Süt, Jacobs Kahve. more...
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2680 kcal
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Activities & Exercise:
Hiking - 5 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...
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losing 1.3 lb a week
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