Weigh In record (no journal entry) for 14 January 2020
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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635 kcal
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Fat: 31.01g | Prot: 59.52g | Carb: 31.09g.
Breakfast: Haşlanmış Yumurta, Zeytin, Dereotu, Kırmızı Domates, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Şekersiz Türk Kahvesi, Espresso Kahve, Maydanoz, Marul, Konservelenmiş Ton Balığı, Kıymalı Patates Yemeği. more...
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2674 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 10.3 lb a week
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