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Andreas Kunz
Journal
08 Jan 20
Andreas Kunz's Journal, 08 January 2020
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👋😄Hallooo! 👋😄
178.8 lb
Lost so far:
41.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
800 kcal
Fat: 29.46g | Prot: 36.64g | Carb: 109.76g.
Breakfast:
Edeka Orangen Direktsaft.
Lunch:
DM Bio Gemüse Brühe, GutBio Bio Sonnenblumenkerne, Appel Wellness Harmonie mit Mango und Curry.
Snacks/Other:
Milch 1,5%, Alwa ISO Spritzer Apfel, Honig.
more...
2785 kcal
Activities & Exercise:
Cross Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
67 Supporters
Support
Comments
Hallo ;-) Hab einen schönen Tag :-)))
08 Jan 20 by member:
Jenniii-25
Moin Cherusker 😃 definitiv besser als gestern 😜
08 Jan 20 by member:
Pinguin1512
Hallöchen, hab einen schönen Tag 🙋
08 Jan 20 by member:
MoFu27
Hallo 😅👋
08 Jan 20 by member:
Fantasi28
Guten Morgen 👋 Es geht voran👍🏻
08 Jan 20 by member:
*Skorpion-Queen*
Selber haaaallooooo😂
08 Jan 20 by member:
Büffetsau
Huhu!🙋♀️
08 Jan 20 by member:
esche85
Ja, wir hören....
08 Jan 20 by member:
Tiemar
Guten Morgen 😊👍
08 Jan 20 by member:
Pittiplatsch 50
Mega Tempo 😎👍
08 Jan 20 by member:
Julipehl
bei Dir läuft es ja👍👍👍
08 Jan 20 by member:
summen
👋🏽😃 ... ich versuche den Jahresanfangsschwung zu nutzen... 😅
08 Jan 20 by member:
Andreas Kunz
👋🤗😘
08 Jan 20 by member:
wuschel_75
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