Weigh In record (no journal entry) for 05 January 2020
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155.9 lb
Lost so far: 39.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1224 kcal
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Fat: 50.67g | Prot: 87.89g | Carb: 103.12g.
Breakfast: Räucherlachs, Kaffee mit Milch, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Cocktailtomaten, Gurke (mit Schale), Aldi Baguette Brötchen. Lunch: Räucherlachs. Dinner: Aldi Rinder Hack 5%, McEnnedy Honey BBQ Beef Jerky, Corny Nussvoll (24g), Schmorkohl. Snacks/Other: Pringles Sour Cream & Onion (30g). more...
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losing 3.1 lb a week
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