Weigh In record (no journal entry) for 21 November 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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943 kcal
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Fat: 30.87g | Prot: 48.23g | Carb: 111.15g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 6.2 lb a week
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begana's weight history
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