Weigh In record (no journal entry) for 26 October 2019
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231.7 lb
Lost so far: 43.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1051 kcal
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Fat: 47.25g | Prot: 46.70g | Carb: 102.11g.
Breakfast: miree Paprika Chili, Gekochtes Ei, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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losing 6.2 lb a week
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