Weigh In record (no journal entry) for 08 July 2019
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162.0 lb
Lost so far: 31.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1692 kcal
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Fat: 77.20g | Prot: 109.63g | Carb: 150.58g.
Breakfast: Domatesler, Yeşil Biber, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Derya Ton Balığı. Dinner: Tam Buğday Ekmeği, Kıymalı Kabak Yemeği. Snacks/Other: Ülker altınbaşak light çörek otlu ve kinoalı, Yeşil Elma, Badem. more...
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2369 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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