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yohoyoh
Journal
28 Jun 19
yohoyoh's Journal, 28 June 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 28 June 2019
215.0 lb
Lost so far:
34.8 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
708 kcal
Fat: 12.94g | Prot: 106.24g | Carb: 35.25g.
Breakfast:
One A Day Men's Health Formula Multivitamin Supplement, Coffee.
Lunch:
Coffee, Coffee, Bridgford Sweet 'N Spicy Beef Jerky.
Dinner:
Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts, Red or Cayenne Pepper, Curry Powder.
Snacks/Other:
Western Family Crispy Rice Cereal, Coffee.
more...
2679 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours.
more...
losing 2.8 lb a week
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