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yohoyoh
Journal
13 Jun 19
yohoyoh's Journal, 13 June 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 13 June 2019
222.8 lb
Lost so far:
27.0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2019:
1144 kcal
Fat: 46.62g | Prot: 56.97g | Carb: 93.08g.
Breakfast:
Egg, Coffee.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Coffee, Egg, Egg.
more...
2574 kcal
Activities & Exercise:
walk - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
losing 16.8 lb a week
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