Weigh In record (no journal entry) for 29 March 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1360 kcal
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Fat: 15.60g | Prot: 46.87g | Carb: 157.17g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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begana's weight history
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