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aysesolmazselvi
Journal
03 Mar 19
aysesolmazselvi's Journal, 03 March 2019
aysesolmazselvi's Profile
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Weigh In record (no journal entry) for 03 March 2019
226.2 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2019:
1266 kcal
Fat: 55.66g | Prot: 33.40g | Carb: 159.35g.
Breakfast:
Karışık Yeşil Salata, Haşlanmış Yumurta, Nimet Tam Buğday Unlu Ekmek.
Lunch:
Kısır, Yaş Pasta.
Dinner:
Patates Kızartması.
Snacks/Other:
Eti Antep Fıstıklı Çikolata, Şekersiz Türk Kahvesi.
more...
3146 kcal
Activities & Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
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