Weigh In record (no journal entry) for 14 March 2019
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230.8 lb
Lost so far: 43.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1596 kcal
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Fat: 55.28g | Prot: 50.33g | Carb: 123.15g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Pellkartoffeln, Kühne Kräuteressig, Lidl Salatgurke, Kraft Miracle Whip Balance, Zwiebeln. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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