Weigh In record (no journal entry) for 03 March 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2019:
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4062 kcal
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Fat: 133.87g | Prot: 122.78g | Carb: 510.97g.
Breakfast: Cranberry Juice, Oscar Mayer Traditional Bacon, Plain Pancakes, Orange Juice, Almond Butter, Cinnamon Raisin Bagels. Lunch: Costco Chicken Pot Pie. Dinner: Beer, Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Pumpkin Pie, Ritz Crackers - Fresh Stack, Kirkland Signature Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4020 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Walking (exercise) - 3.5/mph - 2 hours and 43 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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