Weigh In record (no journal entry) for 19 January 2019
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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914 kcal
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Fat: 43.29g | Prot: 34.04g | Carb: 94.56g.
Breakfast: Choco Bistro Milch Kuchenriegel, Weight Watchers Geflügelsalat, Aldi Kochschinken, Kirschmarmelade, miree Paprika Chili, Schwarzbrot. Lunch: Mama Mancini Spaghetti Carbonara. more...
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gaining 1.5 lb a week
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begana's weight history
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