rwestwood's Journal, 09 December 2018

170.4 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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1639 kcal

Fat: 87.43g | Prot: 62.11g | Carb: 147.73g.   Breakfast: Plain Pancakes, Scrambled Egg, Orange Juice, Oscar Mayer Traditional Bacon. Lunch: McDonald's Hash Brown, McDonald's Filet-O-Fish. Snacks/Other: President's Choice Extra Dark Chocolate. more...

3160 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...