Weigh In record (no journal entry) for 15 November 2018
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236.3 lb
Lost so far: 38.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1614 kcal
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Fat: 31.44g | Prot: 44.22g | Carb: 186.85g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken, GutBio Allgäuer Hofkäse. Lunch: Penny To Go Pfannkuchen Süß, Südzucker Rohrzucker Sticks. Dinner: McDonald's Apfelkuchen mit Streusel . Snacks/Other: Bier. more...
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losing 6.2 lb a week
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