Weigh In record (no journal entry) for 19 September 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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932 kcal
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Fat: 44.34g | Prot: 31.60g | Carb: 105.38g.
Breakfast: Ferrero Jogurette, Babybel Mini Babybel. Lunch: Gulaschsuppe. Dinner: Vollkornbrot, Honig, Nutella Nutella. Snacks/Other: Extra Natives Olivenöl, Kürbis, Schokoladen-Sandwich Cookies (mit Creme Füllung). more...
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