Weigh In record (no journal entry) for 16 October 2018
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242.1 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2234 kcal
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Fat: 32.19g | Prot: 69.06g | Carb: 195.11g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Lasagne mit Fleisch. Snacks/Other: Bier, Bier. more...
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gaining 17.0 lb a week
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begana's weight history
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