Weigh In record (no journal entry) for 01 October 2018
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
756 kcal
|
Fat: 22.89g | Prot: 95.62g | Carb: 31.37g.
Breakfast: Fried Egg, Branston Baked Beans (205g), Coffee with Milk, Sweetex Sweetener. Lunch: Coffee with Milk, Sweetex Sweetener. Dinner: Monkfish. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidnewman1959's weight history
|