Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tjham51
Journal
13 Sep 18
tjham51's Journal, 13 September 2018
tjham51's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2018
197.0 lb
Lost so far:
8.0 lb
.
Still to go:
67.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 September 2018:
1339 kcal
Fat: 102.21g | Prot: 75.93g | Carb: 34.40g.
Breakfast:
Breakfast Burrito.
Lunch:
Lifestyle Foods Chef Salad with Ranch Dressing.
Dinner:
Keto Pizza.
Snacks/Other:
McDonald's Unsweetened Iced Tea (Large).
more...
3134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tjham51's weight history
view complete history