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At last......a new lowest weight :-)
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2018:
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1082 kcal
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Fat: 49.50g | Prot: 74.74g | Carb: 79.57g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Coffee, Sweetex Sweetener, Sweetex Sweetener, Coffee, Tesco Beef Meatballs. Dinner: Tesco Mini Vegetable Spring Rolls, Tesco Mini Vegetable Samosa, Tesco Tempura Prawns, Iceland Hot & Spicy Chicken Breast Slices. more...
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losing 8.4 lb a week
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