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davidnewman1959
Journal
01 Aug 18
davidnewman1959's Journal, 01 August 2018
davidnewman1959's Profile
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Weigh In record (no journal entry) for 01 August 2018
179.2 lb
Lost so far:
3.8 lb
.
Still to go:
25.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2018:
970 kcal
Fat: 28.86g | Prot: 135.50g | Carb: 28.34g.
Breakfast:
Coffee, Sweetex Sweetener.
Lunch:
Tesco Diced Chicken Breast, Morrisons Pineapple Cottage Cheese.
Dinner:
Skyr Vanilla Yoghurt, Tesco Medium Eggs, Tesco Bacon.
Snacks/Other:
Arla Skyr Natural Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder.
more...
2122 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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