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adefwebserver
Journal
26 Mar 18
adefwebserver's Journal, 26 March 2018
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Great article:
Where fat goes when you lose weight
https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html
210.5 lb
Lost so far:
0.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
1291 kcal
Fat: 65.83g | Prot: 77.98g | Carb: 99.74g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Flame Broiler Side Chicken, Cherry Tomatoes, Apples.
Dinner:
Jack in the Box Ultimate Cheeseburger.
more...
2403 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's weight history
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