Weigh In record (no journal entry) for 31 March 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2311 kcal
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Fat: 48.38g | Prot: 69.68g | Carb: 258.67g.
Lunch: Lighter Soft Cheese, Plain, Best of Both Loaf (Medium), Onions. Dinner: Toasted Garlic Bread, mince beef, canned tomato, chilli, green pepper, onion, pizza base. Snacks/Other: Lager. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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