Weigh In record (no journal entry) for 12 January 2016
|
144.4 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
410 kcal
|
Fat: 1.39g | Prot: 3.86g | Carb: 106.95g.
Breakfast: Mangos, Bananas, Persimmon, Grapes. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterlinge34's weight history
|