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Jackal187
Journal
18 Sep 15
Jackal187's Journal, 18 September 2015
Jackal187's Profile
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Weigh In record (no journal entry) for 18 September 2015
262.2 lb
Lost so far:
37.8 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
1064 kcal
Fat: 80.42g | Prot: 57.11g | Carb: 24.56g.
Breakfast:
Atkins Crustless Quiche, Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds).
Lunch:
Atkins Strawberry Shake, Atkins Frozen Beef Merlot.
Snacks/Other:
Great Value Party Peanuts, Boiled Egg.
more...
3630 kcal
Activities & Exercise:
Mowing Lawn - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours.
more...
losing 12.6 lb a week
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