Weigh In record (no journal entry) for 10 September 2024
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2024:
|
955 kcal
|
Fat: 67.76g | Prot: 40.15g | Carb: 43.96g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Taylor Farms Caesar Chopped Kit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiorucci Hard Salami Panino. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|