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post holiday damage
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232.0 lb
Lost so far: 7.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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415 kcal
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Fat: 17.44g | Prot: 25.67g | Carb: 37.30g.
Breakfast: Kingsmill White Bread, Fried Egg, Aldi Smoked Back Bacon. more...
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gaining 1.7 lb a week
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