Weigh In record (no journal entry) for 07 January 2024
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151.6 lb
Lost so far: 84.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1499 kcal
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Fat: 68.18g | Prot: 78.30g | Carb: 148.96g.
Breakfast: Manischewitz Gefilte Fish, Simple Truth Organic Coconut Water (16.9 oz), Chobani 0% Plain Greek Yogurt (8 oz), Plain Matzo , Butter , Egg. Lunch: Peanut Butter, Honeycrisp Apples, Walkers Shortbread Cookies, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Jennie-O Sweet Italian Turkey Sausage, Vegetable Soup (Home Recipe). Dinner: Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Simply Potatoes Traditional Mashed Potatoes, Baked or Broiled Salmon. more...
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gaining 1.9 lb a week
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