Weigh In record (no journal entry) for 14 March 2023
|
181.4 lb
Lost so far: 54.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1727 kcal
|
Fat: 73.84g | Prot: 85.63g | Carb: 198.63g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Steel Cut Oats, Collagen Protein Unflavored, Honeycrisp Apples. Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Mission Avocado, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds. Dinner: Broccoli, garnett yam garnett yam, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Cooked Salmon, Fresh Gourmet Sliced Almonds Toasted. Snacks/Other: Collagen Protein Unflavored, Steel Cut Oats, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 7.0 lb a week
|
Comments
congratulations on your weight drop
15 Mar 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|