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schmetterlinge34
Journal
25 Oct 22
schmetterlinge34's Journal, 25 October 2022
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Weigh In record (no journal entry) for 25 October 2022
148.8 lb
Lost so far:
15.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2022:
755 kcal
Fat: 18.47g | Prot: 21.04g | Carb: 81.83g.
Breakfast:
Ocado Reduced Fat Houmous, Tesco Carrot.
Lunch:
Vitalite Dairy Free Butter, Hovis Wholemeal Bread.
Dinner:
Bisto Gravy Granules, Vitalite Dairy Free Butter, Tesco British Brussels Sprouts , White Potatoes (Flesh and Skin) .
Snacks/Other:
Gin, Onion Bread.
more...
1644 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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