Ray Flores's Journal, 23 June 2022

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Weigh In record (no journal entry) for 23 June 2022

209.0 lb Lost so far: 13.7 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

655 kcal

Fat: 28.72g | Prot: 82.93g | Carb: 15.28g. Lunch: Champiñones, Pepino (Pelado), Tomates, Aceite Vegetal, Repollo, Sirloin. more...

2948 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Ray Flores's Journal, 23 June 2022

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