|
I did lose a 4 pounds overnight it was water weight from the tooth extraction
|
212.6 lb
Lost so far: 23.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1602 kcal
|
Fat: 55.59g | Prot: 106.26g | Carb: 201.83g.
Breakfast: Diamond of California Slivered Almonds, Sprouts Farmers Market Steel Cut Oats, Figs . Lunch: Great Value Roasted Medley Potato Blend, Think Keto Protein Bar Chocolate Peanut Butter Pie, Cooked Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Love Good Fats Coconut Chocolate Chip Snack Bar, Figs , Great Value Neapolitan Ice Cream Sandwich. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|