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You can lose weight on your birthday! I had my favorite sushi and sashimi limited quantities and a very tiny slice of Earl Grey infused tea cake with chocolate ganache and fresh blueberries it was amazing and I still lost weight!
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1401 kcal
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Fat: 55.35g | Prot: 96.90g | Carb: 166.55g.
Breakfast: Blackberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Love Good Fats Lemon Mousse Snack Bar, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Mission Avocado, Green Cabbage. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Great Value Neapolitan Ice Cream Sandwich. more...
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losing 7.0 lb a week
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