Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jackal187
Journal
14 Mar 14
Jackal187's Journal, 14 March 2014
Jackal187's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2014
262.2 lb
Lost so far:
7.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
973 kcal
Fat: 65.10g | Prot: 43.93g | Carb: 69.12g.
Breakfast:
Coffee with Cream, Celery, Extra Crunchy Peanut Butter.
Lunch:
Bistro Chicken Caesar Salad.
Dinner:
Florida White Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks.
Snacks/Other:
Beef Bouillon Granules, Crackers - Fresh Stack, Natural Minced Garlic, Chocolate Chips.
more...
3172 kcal
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jackal187's weight history
view complete history