Weigh In record (no journal entry) for 03 January 2019
|
290.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1672 kcal
|
Fat: 134.40g | Prot: 79.95g | Carb: 36.22g.
Breakfast: Kroger Eggs (Large), Great Value Sausage Patty, Kraft Velveeta Sharp Cheddar Cheese Slices, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Medium Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Prego Basil Pesto, Jimmy Dean Premium Pork Regular Sausage, Johnsonville Cheddar Brats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Green Cabbage, Grilled Chicken. Snacks/Other: Celery, Boiled Egg. more...
|
|
3957 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Sitting - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|