Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adefwebserver
Journal
11 Mar 21
adefwebserver's Journal, 11 March 2021
adefwebserver's Profile
< Previous Entry
|
Next Entry >
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
1139 kcal
Fat: 64.00g | Prot: 61.00g | Carb: 41.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Kroger Brussels Sprouts.
Snacks/Other:
Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tic Tac Tic Tac.
more...
2747 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
16 Supporters
Support
Comments
You as well🙏🙏🙏🙏🙏🙏
11 Mar 21 by member:
ocean_girl
Nice going! 👌🏃♂️👍☀️
11 Mar 21 by member:
melissatwa
@ocean_girl, @melissatwa - Thanks!
11 Mar 21 by member:
adefwebserver
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adefwebserver's weight history
view complete history